Effective Stress Management for a Healthier You
All LevelsEnglish6 Weeks
SpleN's Stress Management course empowers you to take control of your stress levels and improve your overall health and well-being. Learn proven methods to identify stressors, develop coping mechanisms, and create a more balanced and fulfilling life.
Course Benifits
Career Growth
The course provides you with the skills and knowledge to succeed in your chosen field.
Live & Interactive Classes
Live lectures and interactive exercises to help you understand the material.
Lifetime Learning
You get lifetime access to the contents of the course.
Certification
Get certified and work on projects to build a strong portfolio.
Course Outcomes
- Understand the definition, types, and theories of stress.
- Identify sources of stress at work and their impact on performance.
- Learn the relationship between stress and performance.
- Develop strategies for stress management and prevention.
- Build resilience and coping mechanisms.
- Understand the importance of self-care, including nutrition and lifestyle.
- Practice stress reduction techniques such as time management, exercise, relaxation, yoga, and meditation.
Course Syllabus
Course Overview
- Live and interactive lectures
- Full lifetime access
- Certificate of completion
₹1900₹20999% off
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FAQs
Frequently Asked Questions
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